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April 25th, 2010 New York Times’ Bestselling Author: “I went from being a weekend exercise guy, to being a six-day-a-week exerecise guy, and that essentially changed my life.” |
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By Bridget Feeny MS, RD April 24th, 2010 Don’t be fooled by these “healthy” foods! |
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Going Green with Your Diet
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By Bridget Feeny MS, RD - April 15th, 2010 in Fitness & Nutrition Help your health and the environment- go green with your diet! |
The Importance of Core Strength
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By Shelby Miller, NASM-CPT - March 8th, 2010 in Fitness & Nutrition These muscles are the foundation of all body movements. Here’s what you need to know to get them in good working order. |
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