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By Shelby Miller, NASM-CPT March 8th, 2010 These muscles are the foundation of all body movements. Here’s what you need to know to get them in good working order. |
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The Importance of Dietary Fat
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By Shelby Miller, NASM-CPT - February 22nd, 2010 in Fitness & Nutrition Why this once-maligned nutrient is essential for your health. |
Valentine’s Day Recipes From The Cooking Cardiologist
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February 11th, 2010 in Fitness & Nutrition Two wonderful recipes that are good for the heart and stomach! |
Keeping Your Heart Healthy
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By Janice Baker, RD, CDE - February 8th, 2010 in Fitness & Nutrition Learn how to eat your way to better heart health… and a Blueberry Orange Almond Cake recipe! |
A Check-Up That Changed Many Lives
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January 27th, 2010 in Books & Resources, Fitness & Nutrition New York Times’ Bestselling Author: “I went from being a weekend exercise guy, to being a six-day-a-week exerecise guy, and that essentially changed my life.” |
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