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Who Inspires You?

My friend Barbie Breckwoldt of Walpole, NH and St. Petersburg FL is an amazing woman. She is in fantastic shape, has an enthusiastic spirit, a great sense of humor, and lights up any room she walks in. At 60-something, she plays tennis, golf, swims, travels, cooks wonderfully and is a dear friend to so many. She [...]

... Read Moresubmitted by MPB.

Inspiring Travel


Initially headed for a week in Cabo San Lucas, Mexico My husband and I had decided to change our vacation plans.  after learning of Hurricane Rick, a category 5 storm, bearing down on Cabo the evening before our departure. We instead decided on an unplanned road trip through California,
Driving through Yosemite, we marveled at the [...]

... Read Moresubmitted by Peg C..


Tell about an inspiring trip you took >

Books Worth A Look

If you have any book recommendations or resources you'd like to share with the community, please contact us, we'd love to hear from you.

The Cooking Cardiologist
by Richard Collins, MD

Our Take: Dr. Richard Collins is the Director of Wellness at South Denver Cardiology Associates and received his cardiovascular training at the Mayo Clinic. He has become a leading authority in preventive medicine and says that with diet and exercise you can stop heart disease and lower cholesterol. He recommends a diet rich in vegetables, [...]

Food Rules: An Eater’s Manual
by Michael Pollan

Our Take:
Michael Pollan, author of In Defense of Food: An Eater’s Manifesto, and The Omnivore’s Dilemma, has taken all of his knowledge, years of research, and helpful advice and packaged it into some simple rules to help you eat better. He tells you which oils and grains are best and which to avoid. He breaks [...]

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A Check-Up That Changed Many Lives

January 27th, 2010

New York Times’ Bestselling Author: “I went from being a weekend exercise guy, to being a six-day-a-week exerecise guy, and that essentially changed my life.”

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Resources and Websites

October 27th, 2009

We’ve listed some of our favorite organizations and websites on everything from medical information to healthy recipes!

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