The Cooking Cardiologist
| December 9th, 2009 in Books Worth A Look |
Our Take: Dr. Richard Collins is the Director of Wellness at South Denver Cardiology Associates and received his cardiovascular training at the Mayo Clinic. He has become a leading authority in preventive medicine and says that with diet and exercise you can stop heart disease and lower cholesterol. He recommends a diet rich in vegetables, soy, tofu and vegetable proteins and he shows you how to incorporate his advice using recipes for oatmeal, soy smoothies, sloppy joe’s and even tacos.
A Few Good Lines: Controlling heart disease requires paying attention to ones’ diet, activity levels and overall well-being. By mixing the right combination of laughter, fitness and healthy food and supplements, we can enjoy a much longer and more fulfilling life.
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