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Women’s Weekly Health Updates for 3/10

March 10th, 2010 in Weekly Health Updates

Should your diet consist solely of super foods? Read our weekly health updates to find out.

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Retirement: The Quality of the Trip Depends on You

March 9th, 2010 in Emotional Well-being

Retirement is one of life’s major steps and a huge lifestyle change.

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The Importance of Core Strength

By Shelby Miller, NASM-CPT - March 8th, 2010 in Fitness & Nutrition

These muscles are the foundation of all body movements. Here’s what you need to know to get them in good working order.

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Friends, Healthier Lifestyle May Minimize Alzheimer’s Risk

March 2nd, 2010 in Women's Health In The News

It’s sadly ironic–we spend decades striving to turn our dreams into reality, but finally when the time comes to take a deep breath, relax, and bask in life’s achievements, we may become a victim of a mysterious brain illness depriving us of reality altogether.   
Alzheimer’s disease is the most common type of dementia, accounting for more [...]

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