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Keeping Your Heart Healthy

By Janice Baker, RD, CDE February 8th, 2010

Learn how to eat your way to better heart health... and a Blueberry Orange Almond Cake recipe!

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Welcome to Just a Number, the health resource for women over 50 that provides the most current health information from national experts. Our goal is to help you live a healthy, active, well-informed life.

After all, age is Just a Number… health is timeless.

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Keeping Your Heart Healthy

By Janice Baker, RD, CDE - February 8th, 2010 in Fitness & Nutrition

Learn how to eat your way to better heart health… and a Blueberry Orange Almond Cake recipe!

Read More »

Living Life in Balance

February 5th, 2010 in Emotional Well-being

Women in their 50s and beyond have an important advantage in overcoming stress and restoring balance.

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Women’s Weekly Health Updates for 2/3

February 3rd, 2010 in Weekly Health Updates

Nutritional Health
A “Mediterranean-ish” Diet Can Mean Healthier Bones
Eating more fish and olive oil and less red meat has been shown to preserve bone mass. A study in the journal Nutrition examined whether adherence to a Mediterranean diet or other dietary patterns had any significant impact on bone mass. After looking at 220 Greek women and [...]

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Hiring In-Home Help

By Family Caregiver Alliance - February 2nd, 2010 in Caregiver Information

A number of options are available for finding additional caregiving help at home.

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